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How to Order Non-Spicy Food in Korea

"A little spicy" in Korea is not a little spicy. Here's how to ask before you order, and the phrase that gets your food toned down.

K-Patto Team · September 4, 2026

How to Order Non-Spicy Food in Korea

You order something that looks manageable. It arrives red. The first bite takes your breath away, and the person next to you is eating the same thing while checking their phone.

Korean spice tolerance is calibrated differently, and the words people use to describe it are calibrated differently too.

"A little spicy" is a warning

Ask a Korean if a dish is spicy and you'll often hear:

조금 매워요 — jo-geum mae-wo-yo — "it's a little spicy"

Take that seriously. The Korean baseline for "a little" sits around where many visitors would say "quite spicy." It isn't an attempt to mislead you — it's an honest answer from a completely different scale.

If someone says 많이 매워요 (man-i mae-wo-yo, "very spicy"), believe them twice over.

Ask before you order

One question does most of the work:

이거 매워요? — i-geo mae-wo-yo? — "Is this spicy?"

Point at the menu and say it. You'll get one of three answers:

KoreanRomanizationMeaning
안 매워요an mae-wo-yoIt's not spicy
조금 매워요jo-geum mae-wo-yoIt's a little spicy
많이 매워요man-i mae-wo-yoIt's very spicy

Notice 안 — it turns a word into its negative. 매워요 is "it's spicy," 안 매워요 is "it's not spicy." You'll see 안 in front of verbs constantly once you start listening for it.

The phrase that changes your order

안 맵게 해주세요 — an maep-ge hae-ju-se-yo — "please make it not spicy"

Say this when you order. Most restaurants can adjust, and nobody finds the request strange — Korean children and people who don't handle spice eat out too.

Two variations:

덜 맵게 해주세요 — deol maep-ge — "please make it less spicy." Use this if you want some heat but not the full amount.

순한맛으로 주세요 — sun-han-mat-eu-ro ju-se-yo — "the mild version, please." Some chains have set spice levels, and this asks for the lowest one.

Here's the whole exchange in a restaurant:

When it can't be adjusted

Some dishes are spicy by definition and can't be toned down.

Pre-made stews. 김치찌개 or 부대찌개 are cooked in batches. The spice is already in the pot.

Marinated dishes. 닭갈비 and 제육볶음 sit in sauce before cooking. Some places prepare a mild batch, many don't.

Cold dishes. 비빔냉면 comes with the sauce already mixed.

If the answer is 안 돼요 (an dwae-yo, "that's not possible"), it isn't rudeness — the dish just doesn't work that way. Ask what else is mild instead.

Ordering around it

Rather than fighting a spicy dish, order one that isn't. Plenty of Korean food has no chili at all:

DishWhat it is
불고기Sweet marinated beef
갈비탕Clear beef rib soup
삼계탕Ginseng chicken soup
잡채Glass noodles with vegetables
계란찜Steamed egg
돈까스Breaded pork cutlet

A useful question: 안 매운 거 있어요? — an mae-un geo iss-eo-yo? — "Do you have something not spicy?"

If it's already too late

You've taken the bite. Water makes it worse — capsaicin doesn't dissolve in water and you just spread it around.

What actually helps is dairy and rice. Most Korean restaurants have neither on hand as a remedy, but a bowl of plain rice is usually free with the meal and it works. Ask for 공기밥 주세요 (gong-gi-bap ju-se-yo).

If the restaurant has a self-serve station, milk isn't going to be there — but cold barley tea often is, and it's better than nothing.

The words behind all of this

Ten words cover asking, adjusting, and describing:

맵다 · 조금 · 많이 · 짜다 · 달다 · 맛있다 · 고추 · 순한맛 · 아니요 · 물 한 잔

What to actually do

  1. Ask first: 이거 매워요?
  2. Assume "a little" means "more than a little"
  3. Order with 안 맵게 해주세요
  4. If the dish can't be changed, ask 안 매운 거 있어요?
  5. Keep a bowl of rice within reach

Korean food is worth the effort even if you can't handle chili. There's more non-spicy food on the average menu than most visitors realize.


이거 매워요? and 안 맵게 해주세요 will get you through most menus. K-PATTO teaches 300+ phrases like these through a webtoon story set in Seoul, with native audio on every line. The first ten episodes are free.

How to Order Non-Spicy Food in Korea — K-Patto Articles